For the Water Kefir:
Water kefir culture available at Cultures For Health
Raisins
Sugar
Lemon
Water
Flours:
Amaranth
Arrowroot (it really is a root starch)
Brown Rice,
Buckwheat
Chick Pea
Oat (gluten free)
Potato flour (not starch)
Quinoa
Sorghum
Sweet Brown Rice
Tapioca flour
Teff
Seeds:
Flax seed, whole
Chia seed, whole
Salt:
Kosher, sea or Celtic
Oil:
Your choice of oil, butter or fat
Sweeteners:
Most of the recipes have no sweetener at all.
Stevia powder is used occasionally
Sugar, used in Holiday Chocolate Bread
Miscellaneous ingredients:
Spices and herbs
Dried Fruit
Nuts
Bananas
Coconut, shredded
Vanilla extract
Vanilla powder
Poppy seeds
BUY CULTURES HERE!!!
HERBS, SPICES, CHIA SEED, ARROWROOT
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About Me
- Gluten Free Sourdough Baker
- I am a musician, organic gardener and improvisational cook. Following the birth of my child, I developed asthma, allergies, chronic bronchitis and sinusitis, intestinal problems and chronic exhaustion. I worked my way through various conventional and alternative practitioners for six years and was finally diagnosed with systemic candida and leaky gut syndrome. I slowly recovered over eighteen years through alternative treatments, diet change, and fermented foods. Out of this healing experience I developed the Food As Medicine course, the Intestinal Recovery Recipe Ebook and the Art of Gluten Free Sourdough Baking Recipe Ebook.
